Shoulder Press + Tabata Row/Press Auxiliary

Morning
A.) 3x8-12 Shoulder press @60-70%
B.) 3xME OH log carry
C.) Tabata row

Results
A.) 155(8)/155(8)/155(8)
B.) 90ft/120ft/150ft @ 170lbs
C.) 92 cals

Afternoon
A.) 3x5 Incline DB press
B.) 3x10 Incline push ups (16") - 10 behind the neck DB triceps extension
C.) 3x10 Floor press
D.) 5x1min on/1min off - Abs

Results
A.) 70/80/95
B.) UB/UB/UB - 6/4
C.) 50lbs
D.) UB

Notes:
Oh man, today was really good. We got in a lot of really good work (in both groups) today. Sean started to push his overhead work while Mike pushed through some super tough dumbbell reps.

Crystal (my manager) started today. Good debut for a rookie, but we'll see how she does over the long term.