Bodybuilding Supersets + Metcon

Morning
A.) 3x10 Standing Arnold press - superset w/prone shoulder raise - rest 1min b/t
B.) :20/:16/:12/:08/:04 Hammer curl hold - superset w/20/16/12/8/4 full rom shoulder raise
C.) 1x10 Cable fly - superset w/1x10 behind the neck DB triceps extension
D.) AMRAP 8 - 60ft DB Farmer carry/8 wide grip bar dips/12 heavy rope DU's

Results
A.) 50lbs/12lbs
B.) 50lbs/12lbs
C.) 80lbs/50lbs
D.) 6rnds + 1 dip (50lbs/hand Farmer carries)

Notes:
Mixed up some bodybuilding style supersetting with a CrossFit metcon at the end. Really great level of volume and intensity throughout the session. First time I've ever done wide grip dips and the decreased range of motion certainly played in my favor. Worst part of the metcon was the very last farmer carry. I thought my forearms were going to burn up and fall off. Ouch.