Wednesday, August 20, 2014

Dumbbell Squats and Ab Wheel

Morning
A.) 3x10 DB Dead squats 1331
B.) 5x5 DB Goblet squat 1033
C.) 3x10 DB 1/2 step up - superset w/ Ab wheel 0737

Results
A.) 100lbs
B.) 100lbs
C.) 50lbs/hand UB

Notes:
This was a really good leg auxiliary day. I didn't feel like I put too much strain on my back by loading the DB in front, although I did find some tension on the sides of my erectors during the bucket of the goblet squat.

Also, tempo ab wheel is hard. Wheely hard.

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