Rows + Bodybuilding and DB Deadlifts

Morning
A.) 3x10 Prone row - superset w/10 behind the neck pull ups
B.) 3x15 Superman shoulder fly
C.) 3x10 GHR
D.) Team 2000m SkiErg

Results
A.) 165lbs
B.) 20lbs
C.) UB
D.) 7:14

Afternoon
A.) 3xME Active curl grip pull up hold
B.) 1x10 @ 1717/1x7 @ 1616/1x5 @ 3535 Straight legged DB deadlift
C.) 3x10/leg Single leg deadlift
D.) 3RFT: 10 Rear delt cable row/25 strict situps

Results
A.) :26/:27/:30
B.) 50lbs/UB
C.) 50lbs/UB
D.) 5:15

Notes:
Better session. Didn't focus on powerlifting as much but got in some really great gymnastics and bodybuilding movement. Back feels okay, but waking up in the morning is stiff and feels like someone is stabbing me through the right hip.