Saturday, August 23, 2014

Sandbag Bulgarian Split Squat + Deficit Deadlifts and Conditioning

Morning
A.) 3x8 Bulgarian split squats
B.) 3x10 Deficit DL (-4")
C.) 3x10 Squat cleans
D.) 3x10 Good Mornings
E.) 3x10 Strict leg raise
F.) AMRAP 10 - 8" box step over

Results
All movements were completed with a 125lbs sandbag
A.) UB
B.) UB
C.) Comp
D.) 5/3/2-6/4-8/2
D.) UB - 64

Notes:
I know this session doesn't look like much. But, I am in rough shape. This session was far worse than any squat session I've done in the last few months and I'm not really sure why. The weight was light (125lbs) and the methods were similar to our normal movements. In any case, it was effective and we had a good time.


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