Upper Body Bodybuilding and Underwater Sprints

Morning
A.) 3x10 High cable row - superset w/sacrum pull down
B.) 3x10 Cable cross w/:10 hold on last rep
C.) 3x10 Reverse grip cable bench
D.) 3x10 Cable curl
E.) 3x10 High cable curl with interior rotation
F.) 3x10 High cable triceps extension
G.) 3x10 Diamond push ups
H.) 10x ME underwater swim w/kickoff

Results
A.) UB @ 30
B.) UB @ 30
C.) UB @ 12
D.) UB @ 12
E.) UB @ 12
F.) UB @ 13
G.) UB
H.) :18/:18/:18/:18/:18/:17/:18/:17/:16/:16

Notes:
Fun session today. Decided to do an upper body cable blitz just for kicks. Surprisingly, the hardest part of this session was finishing the third set of cable curls. Just goes to show how quick the bicep can burn out when its properly isolated.

Swimming went REALLY well. I was having issues in the past getting in under :19 seconds and today I must have channeled my inner torpedo, because getting to :16 wasn't all that hard.