Dips + Gymnastics and Bodybuilding

Morning
A.) 100 dips
B.) 25 Narrow bar incline pushups
C.) 50 Wide deficit pushups (-1")
D.) 3x10 Single arm cable cross

Results
A.) 18 sets
B.) 6 sets
C.) 7 sets
D.) UB @ red band

Notes:
Really good pressing day. I wore the weighted vest the entire session and had to take a few breaks to try and figure out if I was going to be able to do two-armed cable cross at the same time. That's a 'no' by the way.

Yeah, my arms are super toast. Love it.