Farmer Carries + Cable Row and Bicep Hypertrophy

Afternoon

Warm up
A.) Hip opening stretch

Work
A.) 8x60ft DB Farmer carries
B.) 2 x 3x12 Wide grip row/3x12 wide grip row
C.) 1x10 Behind the neck Cornhusker pull up
D.) 3rnds FT: 15 bent over DB row - :30 superman - 10 DB curls

Results
A.) UB @ 120lbs/hand
B.) UB @ 12/UB @ 10
C.) Comp @ 2/2/2/2/2
D.) 4:22

Notes:
Another good day of blasting muscles. Today was an excellent pull day, but I did feel a little back pain in my QL,  something to keep an eye on.