Friday, November 14, 2014

Hack Squat + Deficit Deadlift and Bulgarian Split Squat

Afternoon

Warm up
A.) Hip opening stretch

Work
A.) 7's Hack squat
B.) 3x15 Deficit stiff legged deadlift
C.) 3x5 DB Bulgarian split squat
D.) 2x10 DB single leg deadlift

Results
A.) UB @ 270lbs
B.) 135lbs (-3")
C.) 120lbs
D.) 50lbs

Notes:
Leg burner. The 7's were rough  but I could have gone a little heavier. The opposing muscle group is still a bit sore a few days later but my glutes are obviously suffering the worse. Didn't lock the sled during the 7's, kept tension on the legs/glutes the entire time.

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