Incline Bench Press + Chest Hypertrophy and Bench Press Superset

Afternoon

Warm up
A.) light dumbbell press work

Work
A.) 7's DB incline bench press
B.) 5x10 Cable cross
C.) 5x 8 DB floor press - superset w/ 5 chest clap push ups

Results
A.) UB @ 50lbs/hand
B.) 32lbs
C.) 50lbs/hand

Notes:
Getting my chest to actually feel sore is difficult, which is why I do all sorts of very specific work at high intensity. The 7's are now a standard for me in my training. Not only does it allow me to get quality work in, but I also get a mean cardio burn from it. I haven't felt something like this since my days doing CrossFit. Speaking of, the last section of this session is very metcon-ish and felt fantastic.