Sandbag Power Cleans + Sandbag Row and Seated Good Mornings

Afternoon

Warm up
A.) Kettle bell swing warm up
B.) Hip opening stretches
C.) Foam rolling

Work
A.) 20 Sandbag power cleans
B.) 4x6 Sandbag bent over row
C.) 3x15 Seated good mornings

Results
A.) Comp @ 160lbs
B.) UB @ 160lbs
C.) 70lbs (20lbs vest + 50lbs KB)

Notes:
Today had to get done in a hurry. I decided to hit power cleans since I hadn't done those in about, oh I don't know, forever. Most of the reps were pretty solid but there were some suspect ones in there from time to time. Noticed I had trouble with tight hips throughout, need to address that later.

The rows and good mornings were really great. I could feel my sacrum stretch with each good morning, that's something I haven't felt since my back injury. Anyway, progress.