Bench Press + Heavy DB Fly and Cable Cross Supersets

Morning

Warm up
A.) Foam roll back

Work
A.) 30 Ab pads

Results
A.) Comp

Afternoon

Warm up
A.) 3x0 Push ups AFAP

Work
A.) 10x10 DB Bench press - :30 rest b/t
B.) 3x10 DB Fly
C.) 3x12 Low cable cross - superset w/12 wide push ups

Results
A.) 5x55lbs/3x50lbs/2x45lbs
B.) 45lbs
C.) UB

Notes:
Quick and concise. Finished this bad boy off in about 30min. Didn't waste much time resting between sets and felt good throughout. Decided not to absolutely obliterate my chest in order to try and sleep this evening. Turns out that didn't work. :|