Hack Squat + Deficit Trap Bar Deadlift and Gymnastics

Morning

Warm up
A.) Foam roll back

Work
A.) 50 Tuck crunches

Results
A.) Comp 25/15/10

Afternoon

Warm up
A.) 1x10 air squat
B.) 1x10 Empty hack squat
C.) 1x5 Hack squat @ 205

Work
A.) 3x10 Hack squat
B.) 3x10 Deficit trap bar deadlift
C.) 3x10 Leg extension - superset w/10 front squats
D.) 3x10 DB deadlift AFAP
E.) 3x10 DB sumo squat
F.) 2x:30 Extended bridge

Results
A.) 315/315/315
B.) 135lbs (-5")
C.) 140/100lbs
D.) 100lbs/hand
E.) 50lbs
F.) UB

Notes:
Frist day with the new guy, Chuck. He's about the same build/goal orientation as Mike, so training him should be very similar.

First day went really well. Hack sled was big and heavy (just how I like it) and the deadlift/squat auxiliary work was met without any major back pain. I did have a bit of a twinge in my left QL after the first rep of each round but after a slight form adjustment I didn't feel it again.