Bradford Press + Shoulder Supersets and Shoulder Hypertrophy

Morning

Warm up
A.) Foam roll back

Work
A.) 50 Tuck crunches

Results
A.) Comp 25/15/10

Afternoon

Warm up
A.) 1x10 Shoulder press @ 45lbs

Work
A.) 3x10 Bradford press
B.) 3x10 Corner press - superset w/plate high pull
C.) 3x10 DB front raise

Results
A.) 135/115/115
B.) 45lbs/90lbs
C.) 20lbs

Notes:
Easy day today since I'm absolutely fried. Chuck was pretty toast too. Looking forward to moving things upstairs all weekend.