Hack Squats + Heavy Dumbbell Romanian Deadlifts and Gymnastics

Morning

Warm up
A.) Foam roll back and hips

Work
A.) 3x10+ Deadman crunch

Results
A.) Comp

Afternoon

Warm up
A.) 2x10 Air squat
B.) 5x1.5 Hack squats

Work
A.) 3x10 1.5 Hack squats - superset w/12 weighted lunges
B.) 3x8 DB Romanian deadlift - superset w/:20 elevated bridge
C.) 3x10 Single leg press
D.) 3x8 Partner resisted back extensions

Results
A.) 140lbs/150lbs/180lbs - 45lbs
B.) 120lbs/hand - UB
C.) 90lbs/110lbs/120lbs
D.) Comp

Notes:
Nice day to do legs. Might do another session on Sunday.