Incline Bench + Gymnastics and Chest Burnout

Morning

Warm up
A.) Foam roll back and hips

Work
A.) 3x10 Strict tuck crunches

Results
A.) Comp

Afternoon

Warm up
A.) 3x10 Pushups AFAP

Work
A.) 3x1min DB Incline bench press
B.) 3xME Dips 1313 - superset w/ME wide push ups
C.) 3x8 Single arm cable cross - superset w/25 crunches

Results
A.) 75lbs/70lbs
B.) 4 - 12/4-10/4-10
C.) 60lbs

Notes:
Nice day to train chest. We hit is just about right between volume and weight. Doing minutes with dumbbells is way harder than the straight bar, that's for sure.