Monday, January 19, 2015

Incline Bench Press + Chest Burnout and Plyo Pushups

Morning

Warm up
A.) None

Work
A.) None

Results
A.) Comp

Afternoon

Warm up
A.) None

Work
A.) 3x10 Incline bench press - superset w/10 push ups AFAP
B.) 3x10 Hammer bench press x020
C.) 3x10 Floor press - superset w/ME plyo pushup (3")

Results
A.) 155lbs
B.) 150lbs
C.) 50lbs/3-4-4

Notes:
Felt short on energy today. Need to rest and eat more, also need to finally kick this cold to the curb.

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