Shoulder Press + Hammer Shoulder Press Burnout and Shoulder Fly

Morning

Warm up
A.) None

Work
A.) Hollow rock practice

Results
A.) Comp

Afternoon

Warm up
A.) 3x5 Plate press

Work
A.) 3x10 Shoulder press
B.) 3x10 BB Corner Press - superset w/10 plate high pull
C.) 3xME Hammer shoulder press - superset w/ME horizontal plate fly
D.) 3x20 Bent over rear delt fly

Results
A.) 135/135/135
B.) 45lbs/90lbs
C.) 155lbs/10lbs
D.) 10lbs

Notes:
Short day. My shoulders were destroyed pretty quick and they didn't come back very fast. Managed to do everything I could after the shoulder press, but the volume/intensity ratio was really tough today.