Bench Press Supersets + Dips and Chest Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings
C.) Foam roll quads

Work
A.) 1x50 Air squats
B.) 1x50 Push ups

Results
A.) 15/20/15
B.) 15/15/10/10

Afternoon

Work
A.) 3x10 Push ups AFAP - superset w/ME DB bench press @ 50%
B.) 3x10 DB fly - superset w/10 wide push ups
C.) 3xME Dips @ 1515 - superset w/ME planche push ups
D.) 3x Last man standing - push ups
E.) 3x15 Cable cross

Results
A.) UB - 16/10/5
B.) 35lbs - UB
C.) 3/3/3 - 6/6/7
D.) 1/3/5 - 1/3/5/(2) - 1/3/5
D.) 7

Notes:
Great session. Managed to get everything in during our 45min session. This was a day that I've been looking forward to for a long time. Most o the time I haven't had the drive or energy to plow through a bunch of press reps all in the same session, but here we are!