Bulgarian Split Squats + Quad Supersets and Hamstring Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings
C.) Foam roll quads

Work
A.) 2x Arnold ab circuit

Results
A.) Comp

Afternoon

Work
A.) 3x10 DB Bulgarian split squat
B.) 3x10 BB Deficit DL (-2")
C.) 3x15 Leg extension - superset w/10 jumping back squats
D.) 3x10 Hamstring extension - superset w/20 bodyweight good mornings
E.) 3x20 Sissy squats - superset w/1:00 bridge

Results
A.) 100lbs
B.) 135lbs/155lbs/185lbs
C.) 150lbs/60lbs
D.) UB
E.) UB

Notes:
This was a rugged-assed-leg-day for sure. Been a long time since I've done any kind of split squat work and I'm not wondering why I stopped. Seriously, this movement destroys me every time I do it.