Gymnastics + Bodybuilding AMRAP

Morning

Warm up
A.) Foam roll back and hips

Work
A.) -

Results
A.) -

Afternoon

Work
A.) AMRAP 20 - 10 ab extensions - 10 diamond pushups - 10 banded curls

Results
A.) 10rnds + 5 ab extensions

Notes:
Nice at home workout. Managed to work up a considerable sweat.