Bench Press + Cable and Gymnastics Burnout

Morning

Warm up
A.) Foam roll back and hips

Work
A.) 3x10 moving pad flies

Results
A.) Comp

Afternoon

Work
A.) 3x10 DB Bench press w/twist at top @ 1201 - superset w/DB fly
B.) 3x30 Cable fly - superset w/ME partner resisted pushup
C.) 5xME plyo pushup (3")

Results
A.) 70lbs/35lbs
B.) 70lbs - 10/7/6
C.) 10/7/6/6/5

Notes:
Simple and to the point. Good amount of volume for a pressing day.