Gymnastics + Row AMRAP and Back Burnout

Morning

Warm up
A.) -

Work
A.) -

Results
A.) -

Afternoon

Work
A.) AMRAP 10 - Wide grip pull ups/Bent over plate row
B.) 3x10 T-Bar Row
C.) 3x10 Meadows Row
D.) AMRAP 2 - Wide grip row @ 50%
E.) 3xME Front weighted superman

Results
A.) 7rnds
B.) 80lbs
C.) 45lbs
D.) 26 reps @ 160lbs/16 reps @ 140lbs
E.) UB (last round no weight)

Notes:
This was another hard back/shoulder day coupled with yesterday's work. Starting to ramp up how many AMRAP style workouts/movements we do in a session. They're perfect for burnout sets.