Farmer Carries + Grace Variant and Gymnastics

Morning

Warm up
A.) Foam roll back

Work
A.) -

Results
A.) -

Afternoon

Work
A.) 10x60ft DB Farmer carries - varied rest
B.) FT: 30 DB Muscle clean and Arnold press
C.) 3x1min Handstand hold

Results
A.) 120lbs/hand
B.) 6:16 @ 50lbs
D.) UB

Notes:
Today was a nice change of pace. Hit up some strength/conditioning work with the longer farmer carries and a bodybuilding style metcon. Introduced Chuck to some handstand holds, to which he discovered yet another limitation in his fitness.