Lever pull ups+ Parkour Practice

Morning

Warm up
A.) Foam roll back and groin

Work
A.) -

Results
A.) -

Afternoon

Work
A.) 3x10 lever pull ups - superset w/10 behind the neck DB triceps extension
B.) 3x5 Box jumps @ 32" - 5 box jump overs @ 32" - 10 DB curls
C.) Parkour practice

Results
A.) UB @ 60lbs
B.) UB
C.) Comp

Notes:
Decided to take an easy day at the gym to practice some gymnastics. This was also Chuck's first exposure to tumbling and parkour. He seemed to have a good time.