Hack Squat Team Workout + DB Deadlifts and Gymnastics

Morning

Warm up
A.) Foam roll back and groin

Work
A.) 3x10 moving pad knifes

Results
A.) Comp

Afternoon

Work
A.) FT As a team: 150 Hack sled - superset w/ME Heavy DB deadlift
B.) 4x10 Hamstring extension - superset w/10 sissy squats (3")

Results
A.) 15:37 - 12 reps at a time @ 230lbs
B.) UB

Notes:
Simple day but good. Chuck had his first exposure to a team based workout and he seems to like it. Today was fairly punishing but a great amount of work. I got in a ton of reps of deadlift and hack sled reps and got some cardio in at the same time. Win/win.