Muscle Clean and Press + Shoulder Raises and Overhead Press Fatality Sets

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings
C.) Foam roll quads

Work
A.) -

Results
A.) -

Afternoon

Work
A.) 3x5 Muscle clean and press - superset w/10 plate front raises
B.) 3x10 High pull - superset w/20 shrugs
C.) 3x8 BB front raise
D.) 3xME Hammer OH press

Results
A.) 135lbs/25lbs
B.) 115lbs
C.) 45lbs
D.) 25 @ 110lbs - 16 @ 125lbs - 10 @ 145lbs

Notes:
Light day on the shoulders since the following day is back.