Pull Ups

Morning

Warm up
A.) Foam roll back
B.) Deadman stretch

Work
A.) -

Results
A.) -

Afternoon

Work
A.) AMRAP 20 (in varying intervals) - Pull ups

Results
A.) 40

Notes:
We were at the park today and I tried to knock out some pull ups on the swing set while letting daughter number one coast from my last few pushes. Turns out, I was able to get some really great pulling work with a lot of variety while were at the park.

Rest days, psh. Whatever.