Back Squat + Deadlift and Backwards Drag

Morning

Warm up
A.) Foam roll back

Work
A.) -

Results
A.) -

Afternoon

Work
A.) 3x15 Narrow stance squats
B.) 3x15 Romanian deadlift
C.) 200m Backward sandbag drag
D.) 3x10 DB pick up
E.) 3x15 Cable hamstring curl
F.) 3x20 Sissy squats - superset w/20 good mornings

Results
A.) UB @ 180lbs
B.) UB @ 180lbs
C.) 13min @ 230lbs
D.) 50lbs
E.) 14
F.) UB

Notes:
Nice session. My quads aren't really feeling anything the next day, but my hamstrings are absolutely lit. Which, is great, because my quads are much bigger than those fellas on the other side of the leg.

The only downside to this workout was putting some holes in my sandbag when I dragged it across the parking lot. Sounded like a good idea at the time...