Sandbag Carries + Full Body Work and Conditioning

Morning

Warm up
A.) Foam roll back and hips

Work
A.) None

Results
A.) -

Afternoon

Work
A.) 200m Sandbag duck walk @ 160lbs w/20lbs weighted vest - each drop 10 DU's with heavy rope
B.) 3x10 Single arm KB row
C.) 3x10 Standing DB Arnold press
D.) 3x12 DB bench press
E.) 3x10 DB Bulgarian split squat
F.) 3x15 Cable hamstring curl
G.) 4x 30 Seated cable row - rest :30

Results
A.) 8 breaks
B.) 50lbs
C.) 50lbs
D.) 50lbs
E.) 50lbs
F.) 140lbs
G.) UB @ 70lbs

Notes:
Was nice doing a kind of a metcon today. I really like distance strength events. I'm hoping the most of them that I do, the better my back will start to feel.