Bench Press + Fatality Sets and Hypertrophy Work

Morning

Warm up
A.) Foam roll back and hips

Work
A.) 3x10 strict tuck

Results
A.) UB

Afternoon

Work
A.) 2x25 High cable cross
B.) 2x25 Low cable cross
C.) 10x3 DB bench press - low rest
D.) 3xME Bench press - supserset push ups @ 1515

Results
A.) 70lbs
B.) 70lbs
C.) 100/100/105/105/110/110/115/115/120/120
D.) 21/16/13 @ 135 - 2/2/2

Notes:
Holy cats its been a while since I went heavy. Then again, the last time I did this workout I didn't do any kind of pre-burn and certainly didn't count getting it off my chest first. Good session, no, great session.