Shoulder Press + Dumbbell Muscle Clean and Shoulder Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings
C.) Foam roll quads

Work
A.) 1x50 Air squats
B.) 1x50 Push ups

Results
A.) 15/15/15/5
B.) 15/15/10/10

Afternoon

Work
A.) 3x5 Bradford press - superset w/10 upright plate row
B.) 3x10 BB high pull - superset w/10 front plate raise
C.) 3x8 DB Muscle clean - superset w/10 seated DB overhead press
D.) 3x10 Standing cable shoulder fly - superset w/10/8/6 DB front raise

Results
A.) 135lbs/35lbs
B.) 115lbs/25lbs
C.) 70lbs/50lbs
D.) 6/22.5lbs

Notes:
This might have been the worst shoulder workout I have ever gone through outside of a CrossFit workout (JT in particular). I had to hold my arms across my chest on the walk back because letting them hang by my sides hurt even worse.