Back Squat + Hack Squat and Hill Sprints

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 4x10 Hack squat 3030
B.) 3x10 Sumo back squat
C.) 3x10 Glute push down
D.) 3x10 Hamstring curl
E.) AMRAP 5 - partner med ball situp

Results
A.) 225lbs
B.) 225lbs
C.) 250lbs
D.) 2x120/1x105
E.) 40 @ 10lbs (knocked Chuck over twice)

Afternoon

Work
A.) 3x100m Hill sprints w/walk down

Results
A.) ~10min


Notes:
Great leg day. I can't tell you how happy I am to be squatting again. Threw some hill sprints in for some extra work.