Bench Press + Cable Cross Burnout and Gymnastics

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x8-12 Bench press @ 70%
B.) 3x25 Cable cross - superset w/25 push ups
C.) 10min Ab medley

Results
A.) 10/10/10 @ 225lbs
B.) 80lbs - Comp
B.) Comp

Notes:
Very focused chest session, but still extremely effective.