Bi's + Tri's

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Work
A.) -

Results
A.) -

Afternoon

Work
A.) 3x5 strict chin ups/5 diamond push ups/5 - :15 chin up hold
B.) 100 DB curls
C.) 3x10 Bodyweight behind the neck triceps extensions
D.) 3x10 Hypertrophy situps

Results
A.) UB
B.) 35lbs
C.) UB
D.) 12/13/14

Notes:
Easy day. After the Turkish get up day, I thought chuck and I could use a down day to just work on some bro lifts.