One Armed Cable Row + Meadows Row and Shoulder Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3x10 One armed cable high pull to overhead
B.) 3x12 Delt fly (don't touch the hips)
C.) 3x10 Meadows row
D.) 2x20 Plate burnout

Results
A.) 30lbs
B.) 25lbs
C.) 45lbs
D.) 45lbs (UB)

Notes:
Took it easy today. Mike and I were both toast from doing bench yesterday so we kept this session devoid of compound movements. Nice to focus just on the bodybuilding for a day.