Snatch Barbell Complex + Snatch Grip Row and Gymnastics

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Work
A.) -

Results
A.) -

Afternoon

Work
A.) 3xBarbell complex - 5x Snatch grip DL/5x Snatch grip row/5x Hang power snatch
B.) 3x20 Snatch grip row
C.) 3x10 Wide grip partner resisted pull ups
D.) 3x:30 superman/random abdominal movement

Results
A.) UB @ 135lbs
B.) 135lbs
C.) 7/3 - 7/3 - 5/2/2/1
D.) UB (upper ab, lower ab, hollow rock)

Notes:
Fun times with a barbell. This was essentially Chuck's first time training with a snatch movement and he took to it quite well. Needed to talk to him about the early pull and keeping the bar close to his body, but those were both things that most beginners have issues with.