Bench Press + Partner Rowing and Gymnastics Metcon

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Work
A.) -

Results
A.) -

Afternoon

Work
A.) 5x3 Bench press
B.) FT: As a team - 5k row in 500m alternating intervals/ME pushups

Results
A.) 225/235/250/260/260
B.) 16:45 - Dan: 205/Chuck: 151

Notes:
Nice partner rowing workout after some heavy bench. Man, I haven't benched with a bar in so long. Happy to know that I haven't lost too much.