Dumbbell Lunge Metcon + Seated/Laying Hamstring Curls and Ab Intervals

Morning

Warm up
A.) Foam roll back
B.) 20min KB carry @ 50lbs + 20lbs weighted vest
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) ~1 mile
C.) Comp

Afternoon

Work
A.) FT: 100 DB lunges - 5 stiff legged DB deadlifts with each drop
B.) 3x10 Hamstring curl
C.) 3x20 AFAP partner resisted bunny hops
D.) 5min Ab intervals

Results
A.) 9:09
B.) 105lbs
C.) UB 20/20/20
D.) Comp

Notes:
Everyone beat the leg monster today. I love training legs but I understand that not everyone else shares my passion for the largest group of muscles on the body. That being said, they all did very well.