Tempo Dumbbell Bench Press + Chest Burnout and Chest Conditioning

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 3x8-12 DB Bench press 0050 - superset w/8-12 DB fly
B.) 3x1min each: Deficit push ups - squeeze push ups - DB floor press

Results
A.) 75/45 - 75/35 - 75/25
B.) -3"/50lbs

Notes:
Very concentrated day. Probably go home tonight and try some banded cable fly.