Heavy Barbell Row + Snatch Grip Row and Cable Burnout

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 3x8-12 BB row
B.) 3x20 Snatch grip row
C.) 3x3-5 pull ups @ 1010 - superset w/10 cable lat pull down
D.) 3x10 Rolling cable high pull - superset w/10 straight arm lat pull down
E.) 3xME Front weighted superman
F.) 3x10 Hypertrophy situps

Results
A.) 185lbs(12)/210(10)/210(10)
B.) 135lbs
C.) 5-150/4-160/3-160
D.) 220lbs/60lbs
E.) 7.5lbs/hand
F.) 80lbs

Notes:
Jumping jackrabbits that was a day. The whole plan was to try and tax the entire range of motion for the back without using static weight. Mission accomplished. I'm going to be blitz tomorrow.