Morning
Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads
Results
A.) Comp
B.) -
C.) Comp
Afternoon
Work
A.) 3x8-12 Incline bench press
B.) 3xAMRAP 1min ME incline bench press
C.) 1xME wide grip push ups
D.) 3x15 Low cable cross
E.) 3xME Deficit planche push ups (-3")
F.) AMRAP 2min clapping push ups
Results
A.) 185 - 12/10/10
B.) 32/24/22
C.) 23
D.) 80lbs
E.) 8/6/6
F.) 20
Notes:
Great day to focus on incline bench press and explosive gymnastics work. We skipped abs today because I would have rather done the clapping pushups. Its alright, lots of situps planned for today.
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