Hack Squat Fatality Sets + Deadlift Medley and Ab Circuit

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 2xFatality sets - 4x Hack squat - superset w/ME DB goblet squat
B.) 3xDeficit DB DL - Single leg DB DL - Standing good morning
C.) 5min ab medley

Results
A.) 315/225/135/95
B.) 50lbs
C.) Comp

Notes:
Nice and simple day. We don't do fatality sets very often and some of the members were looking a bed green afterwards.