Shoulder Press + Shoulder Burnout and Muscle Clean Metcon

Morning

Warm up
A.) Foam roll back
B.) Row 30min
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 6K
C.) Comp

Afternoon

Work
A.) 3x8 Bradford press
B.) 3xME Arnold press - seated DB rear delt fly - standing cable rear fly - 25 situps
C.) AMRAP - 2min DB Muscle clean

Results
A.) 135/115/120/125
B.) 50lbs (10/7/6) - 7.5lbs
C.) 32 reps @ 50lbs

Notes:
Blowout shoulder day. Amazing.