Bulgarian Split Squat + Stiff Legged Deadlift and Weighted Lunges

Morning

Warm up
A.) Foam roll back
B.) Row 1min @ BW wattage/1min @ 50% BW wattage
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 2.5K
C.) Comp

Afternoon

Work
A.) 3x10 DB Bulgarian split squat
B.) 3x10 Deficit stiff legged deadlift
C.) 3x10 DB pickup - superset w/10 DB walking lunge
D.) 3x10 Dragon flags

Results
A.) 65lbs
B.) 225lbs
C.) 50lbs - 100lbs
D.) UB

Notes:
Not as much volume as I generally like getting in on these days. But it was alright.