Shoulder Press + Shoulder Burnout Intervals and Core Intervals

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 3x8-12 Shoulder press - superset w/10 alternating forward plate raises
B.) 3x10 BB high pull
C.) 3x20 DB bent over raise - superset w/10 cable lawnmower starts
D.) 3xME DB forward raise (no leg touch)
E.) 5min Ab intervals

Results
A.) 135lbs/25lbs
B.) 65lbs
C.) 12lbs/35lbs
D.) 40/50/60 @ 12lbs
E.) Comp

Notes:
Great way to end the week. My shoulders feel like giant rocks and are well on their way to becoming boulders.