Bi's & Tri's + Cable Forearm Supersets

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 4x10 Decline cable curl - superset w/behind the neck cable triceps extension
B.) 20/18/16 DB curl - superset w/DB behind the neck triceps extension
C.) 3x10 DB Hammer curl - superset w/10 diamond pushups
D.) 3x15 Bent over cable kickback - superset w/75% cable curl
E.) 3x10 Cable grip extension - superset w/cable forearm contraction

Results
A.) 140lbs/100lbs
B.) 50lbs
C.) 50lbs/UB
D.) 120lbs
E.) 120lbs

Notes:
Nice blow up day. My arms felt absolutely huge.