Trap Bar Row + Heavy Cable Row and Back Burnout

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 3x10 Trap bar row
B.) 3x10 Heavy wide handle cable row
C.) 3xME Pull up - transition - pull up behind the neck
D.) 3x10 DB kick back row - superset w/:30 superman hold
E.) 10min team ab medley

Results
A.) 185lbs/135lbs/135lbs
B.) 250lbs(10)/260lbs(8)/250lbs(8)
C.) 3/3/3
D.) UB
E.) Comp

Notes:
Nice back day, my only regret is that Chuck wasn't here to do it with us.