Behind the Neck Snatch Grip Press + Barbell Front Raises and Handstand Holds

Morning

Warm up
A.) Foam roll back
B.) Row 20min @ 23-26 SPM
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 4.4K
C.) Comp

Afternoon

Work
A.) 3x8-12 Behind the neck snatch grip press
B.) 3x12 Rear delt BB row
C.) 3x10 BB front raise
D.) 3x10 alternating single arm rear delt cable fly - superset w/side DB delt fly
E.) 3xME Against the wall handstand hold

Results
A.) 95lbs/115lbs/135lbs
B.) 135lbs
C.) 45lbs
D.) 40lbs/25lbs
E.) 1:00/1:11/1:15

Notes:
Great day. Had less people in the group today which meant the folks that came had more to do. Was very happy to see that Mike and Joe started on the basics of the handstand. Granted, the results weren't outstanding, but they're just starting (and both of their shoulders have bee problems in the past.)