Backsquat + Hamstring Curl Superset and Calf Extension Metcon

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 4xHamstring curls - superset w/10 BB good morning
B.) 3x8 backsquat
C.) AMRAP 10 - 40ft calf extension walk - 25 military situps - :30 hamstring bridge

Results
A.) 90lbs/100lbs
B.) 275(8)/295(8)/315(10)
C.) 3rnds

Notes:
Didn't get too much in the way of burnout volume today, but we were able to grab a squat rack. Anytime a squat rack is available, we're sure as shit going to be using it on leg day.